Weigh In record (no journal entry) for 10 October 2023
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1116 kcal
|
Fat: 32.38g | Prot: 109.26g | Carbs: 92.78g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang, Kentang Rebus, Dada Ayam. Lunch: Kentang Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Mie Goreng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hestiie15's Weight History
|