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View Diet Calendar, 09 October 2023:
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1912 kcal
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Fat: 81.41g | Prot: 122.37g | Carbs: 169.14g.
Breakfast: Ovo Cozido, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar , Darkness Évora PW, Integralmedica Creatina. Lunch: Coca-Cola Coca-Cola Zero, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Bisteca de Porco Grelhada, Chá de Hibisco, Azeite de Oliva Extra-Virgem, Tirol Queijo Mussarela (18g), Ovo Cozido, Panco Pão de Forma Premium. Snacks/Other: Psyllium, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure, Kiwi, Banana Prata. more...
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2699 kcal
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Exercise:
Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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quelecoframos's Weight History
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