regiih_costa's Journal, 09 Oct 23

regiih_costa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2023

70 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

606 kcal

Fat: 30.24g | Prot: 40.02g | Carbs: 43.89g. Lunch: Linguiça de Porco Frita, Feijão Preto Cozido. Dinner: Maçã. Snacks/Other: Ovo Cozido. more...

2161 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

regiih_costa's Weight History

View Complete History

regiih_costa's Journal, 09 Oct 23

Submit a Comment

regiih_costa's Weight History