Weigh In record (no journal entry) for 09 October 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1263 kcal
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Fat: 51.58g | Prot: 65.03g | Carbs: 135.58g.
Breakfast: Biscotte, Confitures et Conserves. Lunch: Huile de Tournesol, Riz du Monde Riz Japonica Spécial Sushi, Viande de Dinde (Cuite, Rôtie). Dinner: Oeuf sur le Plat, Avocat, Harry's Pain de Mie 100% Mie, Carrefour Classic Truite Fumée. Snacks/Other: Le Moulin du Pivert Twibio Framboise. more...
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Losing 1.1 kg a Week
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