Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vaulde
Journal
09 Oct 23
vaulde's Journal, 09 Oct 23
vaulde's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2023
66.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
1157 kcal
Fat: 80.72g | Prot: 48.06g | Carbs: 56.35g.
Breakfast:
Грибы на Второе , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Lunch:
Пять Плюсов Перец Фаршированный Мясом и Рисом, Dr. Korner Хлебцы Хрустящие Бородинские .
Dinner:
Меридиан Морской Коктейль в Масле, Хлебец.
more...
2197 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vaulde's Weight History
View Complete History