Weigh In record (no journal entry) for 09 October 2023
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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393 kcal
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Fat: 13.05g | Prot: 32.82g | Carbs: 38.36g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Vitória Uva sem Semente. Snacks/Other: Laranja Pêra. more...
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Gaining 2.1 kg a Week
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tatymarto's Weight History
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