Weigh In record (no journal entry) for 04 September 2015
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2015:
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4240 kcal
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Fat: 149.11g | Prot: 187.39g | Carbs: 490.16g.
Breakfast: Ser Gouda, Pastani Makaron Durum, Soa Szpagetti. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Ziemniaki (Miąższ, z Solą, Gotowane), Filety z INDYKA w Panierce, Buraczki Mamki, Buraczki Mamki, Filety z INDYKA w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Blok Czekoladowy, Blok Czekoladowy, Blok Czekoladowy, Cukier. more...
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Gaining 0.5 kg a Week
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