|
View Diet Calendar, 09 October 2023:
|
1501 kcal
|
Fat: 71.18g | Prot: 120.30g | Carbs: 87.91g.
Breakfast: Whittaker's 92% Dark Chocolate, 水煮蛋, 植物牛油（80％脂肪，加鹽）, Metemacher Lower Crab Carrot protein bread. Lunch: Life Coconut Milk Powder, 芝初 Sesaole 有機黑芝麻粉, Mamma Chia 奇亞籽, 雄雞標 (Ayam Brand) 椰奶, Koh Coconut Coconut Milk. Dinner: 李錦記 潮州辣椒油, 紫菜蛋花湯, 米粉（煮熟）, 牛筋. Snacks/Other: VPS Food Planner 白芝麻, 日本豆腐, 華御結 九洲產大地雞沙律雞胸肉(黑胡椒). more...
|
|
2523 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ally852524's Weight History
|