Weigh In record (no journal entry) for 09 October 2023
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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220 kcal
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Fat: 4.09g | Prot: 34.57g | Carbs: 12.69g.
Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, Coffee, Ensure Max Protein Nutrition Shake - Vanilla. more...
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Losing 2.2 kg a Week
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