Weigh In record (no journal entry) for 09 October 2023
|
82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
895 kcal
|
Fat: 11.85g | Prot: 66.57g | Carbs: 133.54g.
Breakfast: Mamão Formosa, Patê, Pão Rei Pão de Forma Leite. Lunch: Brócolis Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Mamão Formosa, Patê, Pão Rei Pão de Forma Leite. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alves.lorrany's Weight History
|