Weigh In record (no journal entry) for 09 October 2023
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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718 kcal
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Fat: 2.16g | Prot: 10.54g | Carbs: 179.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jagung Rebus. Dinner: Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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via meow's Weight History
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