Weigh In record (no journal entry) for 09 October 2023
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1736 kcal
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Fat: 61.16g | Prot: 130.22g | Carbs: 154.54g.
Breakfast: Milbona Ost Triangle Light, Kavli Lätt Majonäs, Friggs Majskakor Sesamfrö & Havssalt, Kokt Ägg, Milbona High Protein Pudding. Lunch: Thai-Cube Spicy Sesame Chicken. Dinner: Grillad Kyckling (utan Skinn), ICA Majs Korn, Tomater, Gurka, ICA Isbergssallad, Blå Band Kryddig Bearnaise, Ugnsbakad Potatis. Snacks/Other: Gyllenhammars Havregryn, Wellaware Whey100 Vanilj, Kirkland Chocolate Chips, Kirkland Lönnsirap , Arla Keso Mini Naturell . more...
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Losing 0.1 kg a Week
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jenelie.jj's Weight History
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