Weigh In record (no journal entry) for 09 October 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1500 kcal
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Fat: 56.71g | Prot: 84.49g | Carbs: 161.71g.
Breakfast: Pisang Goreng, Indocafe Coffeemix 3 in 1, Brokoli, Tahu Kukus. Lunch: BonCabe Level 30, Lemon, Telur Rebus, Natural Superfood Super Chia Organic Chia Seeds , Kecipir, Nasi Putih, Ikan Tenggiri, Brokoli. Dinner: Ikan Tenggiri. Snacks/Other: Kerupuk Makanan Ringan, McDonald's Ice Cream Cone, Kerupuk Makanan Ringan, Gery Chocolatos Dark. more...
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Gaining 3.5 kg a Week
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°•°•°•°☆alviah☆°•°•°•°•°'s Weight History
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