Weigh In record (no journal entry) for 09 October 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2010 kcal
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Fat: 58.32g | Prot: 154.51g | Carbs: 207.71g.
Breakfast: Hacendado Leche + Proteinas, Milbona Yogur Griego Vainilla, DIA Napolitanas Rellenas de Cacao, Hacendado Leche + Proteinas, Hacendado Leche Desnatada. Lunch: Brillante Arroz Tradicional. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Hacendado Café Latte Cappuccino, Milbona Yogur Natural, Auchan Calamares en Salsa Americana, SPAR Sándwich Fins, Hacendado +Proteínas con Trozos de Fresa. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado Leche Desnatada, Lidl Natillas Proteina, Hacendado Leche + Proteinas. more...
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Losing 0.4 kg a Week
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rcabrera2's Weight History
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