Weigh In record (no journal entry) for 04 September 2015
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80.2 kg
Lost so far: 45 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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843 kcal
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Fat: 24.38g | Prot: 29.43g | Carbs: 136.54g.
Breakfast: Chiabrot, Kaffee mit Milch und Zucker, Linessa Light Butter, Aldi Deutsches Corned Beef. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch. Dinner: Gala Äpfel, Banane. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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