Weigh In record (no journal entry) for 04 September 2015
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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686 kcal
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Fat: 42.44g | Prot: 54.47g | Carbs: 18.14g.
Breakfast: Кока-Кола Кока-Кола Зеро, Витако Сыр Плавленый Гауда. Lunch: Лента Пломбир Ванильный, Помидоры, Вареное Яйцо, Куриный Фарш, Приготовленный Яичный Белок. more...
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1869 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Hula Hoop - 22 minutes, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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