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View Diet Calendar, 09 October 2023:
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1299 kcal
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Fat: 45.78g | Prot: 139.33g | Carbs: 74.30g.
Breakfast: Gula Pasir, Nestle Coffee-Mate, Nescafe Classic, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Mentimun (Kupas), Kraft Keju Slice. Lunch: Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Putih Telur Matang, Indocafe Coffeemix Rich & Strong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nescafe Classic, Ikan Panggang, Mentimun (Kupas). Snacks/Other: Imukal Profortis. more...
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2319 kcal
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Exercise:
Brisk walking - 1 hour and 33 minutes, Resting - 18 hours and 39 minutes, Sleeping - 3 hours and 48 minutes. more...
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IG: @bonny_bagus's Weight History
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