Weigh In record (no journal entry) for 09 October 2023
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1218 kcal
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Fat: 62.11g | Prot: 76.51g | Carbs: 85.58g.
Breakfast: Творожная Шарлотка. Lunch: Баклажанная Икра, Запеченный Картофель, Скумбрия Запеченная. Snacks/Other: Go On Nutrition Батон Protein Bar 33%, Пригощайся Цукерки "Бурштиновий Край". more...
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steady weight
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