Weigh In record (no journal entry) for 09 October 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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366 kcal
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Fat: 10.76g | Prot: 34.75g | Carbs: 30.11g.
Breakfast: Куриные Бедрышки, Каша Рисовая на Молоке. more...
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Gaining 0.4 kg a Week
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