Weigh In record (no journal entry) for 09 October 2023
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66.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1129 kcal
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Fat: 67.86g | Prot: 50.05g | Carbs: 82.94g.
Breakfast: Igor Gorgonzola Dolce, Roggenbrot, Alnatura Hafermilch. Lunch: Banane, Tomaten, Gekochtes Ei, Olivenöl. more...
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Losing 2.1 kg a Week
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tatijuststart's Weight History
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