Weigh In record (no journal entry) for 09 October 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2711 kcal
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Fat: 70.97g | Prot: 133.73g | Carbs: 373.81g.
Breakfast: Biotech USA 100% Pure Whey, Colussi Il Granturchese, Granarolo Accadì senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio, Spigola. Snacks/Other: Biotech USA 100% Pure Whey, Mulino Bianco Pan Bauletto Bianco, Mandorle. more...
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Losing 0.4 kg a Week
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salvatoredevivo's Weight History
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