Weigh In record (no journal entry) for 09 October 2023
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1133 kcal
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Fat: 59.47g | Prot: 36.61g | Carbs: 106.95g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Ströck Mürbes Kipferl, Nöm Teebutter. Lunch: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. Dinner: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Snacks/Other: Lorenz Nic Nacs BBQ, Kelly's Sour Cream Chips. more...
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Gaining 2.8 kg a Week
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Speckfrosch's Weight History
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