Weigh In record (no journal entry) for 09 October 2023
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1949 kcal
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Fat: 63.10g | Prot: 111.60g | Carbs: 238.44g.
Lunch: Tahu Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Bakso Aci, Tahu Kukus, Sohun, Bakso dengan Saus (Campuran). Snacks/Other: Max Tea Lemon Tea, Dimsum, Roti Bakar, Mentos Permen, Pocky Chocolate Flavour, Udang Asam Manis, Mangga. more...
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Losing 0.7 kg a Week
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