Weigh In record (no journal entry) for 09 October 2023
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84 kg
Lost so far: 31 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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788 kcal
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Fat: 42.67g | Prot: 46.17g | Carbs: 56.14g.
Breakfast: Hershey's Клубничный Сироп, Простоквашино Творог 2%, Кофе с Молоком, Савушкин Продукт Молоко 3,1%, Увелка Каша Овсяная с Малиной. Lunch: Окраина Паштет Домашний, Щи Зеленые. Dinner: Вареное Яйцо, Сметана , Помидоры, Огурец (с Кожурой). Snacks/Other: Магнит Оладьи Куриные. more...
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3356 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 3 hours and 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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НаташaРозова's Weight History
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