Weigh In record (no journal entry) for 09 October 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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769 kcal
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Fat: 27.22g | Prot: 18.75g | Carbs: 116.39g.
Breakfast: Cumi-cumi, Healthi Ayam Suwir. Lunch: Telur Rebus. Dinner: Gula Merah, Gula Pasir, Garam, Bimoli Minyak Goreng, Sohun Kaca Sohun, Daun Bawang, Kubis, Wortel Dimasak, Daun Salam, Bamboe Bumbu Soto Ayam, Bawang Merah, Bawang Putih. Snacks/Other: Mr. Bread Roti Sisir Klasik Cokelat, Air Kelapa. more...
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1952 kcal
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Exercise:
Motorbike Riding - 30 minutes, Cooking - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chimmy_bebek's Weight History
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