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bismillah, no tepung 7 hari kedepan
View Diet Calendar, 09 October 2023:
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1813 kcal
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Fat: 58.15g | Prot: 77.55g | Carbs: 242.79g.
Breakfast: Nasi Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sempol, Yakult Yakult, Ikan Layang, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Roti, Choki Choki Chococashew. more...
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2008 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Google Fit - 23 hours. more...
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adhdeepa's Weight History
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