Weigh In record (no journal entry) for 09 October 2023
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1035 kcal
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Fat: 21.67g | Prot: 80.17g | Carbs: 135.50g.
Breakfast: Tahu Kukus, Putih Telur Matang, Bawang Bombay, Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Minyak Zaitun Ekstra Virgin, Apel (tanpa Kulit). Lunch: Unibis Biskuit Marie Susu, Ikan Selar, Brokoli, Indomaret Beras Merah. Dinner: Brokoli, Ikan Selar, Nasi Putih. Snacks/Other: Apel Kering. more...
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Losing 0.9 kg a Week
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