Weigh In record (no journal entry) for 03 September 2015
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87.6 kg
Lost so far: 0.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1468 kcal
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Fat: 36.60g | Prot: 74.60g | Carbs: 211.25g.
Breakfast: Pirinç Pilavı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Şeftali, Beyaz Ekmek, Tavuk Sosisi, Domatesler, Zeytin, Patatesli Omlet. more...
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Losing 1.8 kg a Week
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senay tekeli's Weight History
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