Weigh In record (no journal entry) for 08 October 2023
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79.7 kg
Lost so far: 21.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1082 kcal
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Fat: 36.20g | Prot: 41.80g | Carbs: 147.00g.
Dinner: Great Value Cinnamon Rolls with Icing, Sam's Club Stuffed Salmon Filets, Fujisan California Roll Sushi. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Gaining 1.9 kg a Week
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andreadpa's Weight History
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