aqladikca's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

79.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1153 kcal

Fat: 43.59g | Prot: 82.87g | Carbs: 119.34g. Breakfast: Karper Üçgen Peynir, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tam Buğday Ekmeği. Lunch: Elma, Şeftali. Dinner: Sade Yoğurt, Patlıcan. more...

2813 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aqladikca's Journal, 03 Sep 15

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aqladikca's Weight History