wkt bb 80kg sk nyalahin mknan yg bkin gndut, skrng udh bb di bwah 60kg lebih mnikmati mkn apa az di barengi konsisten olahraga.
View Diet Calendar, 08 October 2023:
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2137 kcal
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Fat: 68.26g | Prot: 147.48g | Carbs: 254.04g.
Breakfast: Orang Tua MACITO, Muscle First Pro Whey 100 Vanilla Kurma Madu, Kacang Hijau Dimasak, Ellenka Fiber Creme, Nescafe Classic. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Burger King Whopper Jr , Serabi, ABC Sambal Terasi, Mentimun (dengan Kulit), Rumah Makan Sederhana Daun Singkong, Selada Kol. Snacks/Other: Jagung Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Paha Bawah Crispy. more...
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1 to 20 of 23
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
08 Oct 23 by member: Aming73
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08 Oct 23 by member: chillaeza
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setuju.. yang penting olahraga 🤭
08 Oct 23 by member: nia-nai
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08 Oct 23 by member: syafitri28
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08 Oct 23 by member: chillaeza
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08 Oct 23 by member: s.lowati
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berapa bulan kak itu 80 ke 60 kebawah🙏
08 Oct 23 by member: pipitariyanto
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gmna sih cara buat status ky ginj
08 Oct 23 by member: Husaima ema
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08 Oct 23 by member: s.lowati
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08 Oct 23 by member: heniros
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butuh waktu berapa lama kak?
08 Oct 23 by member: dheatikaa
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Awal diet th 2020 kak, slama 6bln turun dr 80kg ke 60 kg. Ke sini nya tinggal nyesuaiin.
08 Oct 23 by member: chillaeza
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08 Oct 23 by member: nany.official88
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08 Oct 23 by member: nany.official88
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08 Oct 23 by member: panda imut
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09 Oct 23 by member: kembang pete
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yg dimakan apa ajh kak? misalkan pantangannya gitu
09 Oct 23 by member: aldiana yuni
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09 Oct 23 by member: cicieasy17
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Dlu awal2 diet olahraga nya cardio, klo skrng seringnya angkat beban krn pngn naikin massa otot.
09 Oct 23 by member: chillaeza
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Awal diet mkn nya yg real food, klo skng apa az msuk ga ada pantangan asal protein harian nya wajib trpenuhi.
09 Oct 23 by member: chillaeza
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chillaeza's Weight History
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