Weigh In record (no journal entry) for 03 September 2015
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82.1 kg
Lost so far: 11.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1589 kcal
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Fat: 55.50g | Prot: 73.92g | Carbs: 189.80g.
Breakfast: Danone Yogi Sip Banana. Lunch: Sasko Low GI Multigrain Bread, Flora Extra Light Margarine, Flora Extra Light Margarine, Sasko Traditional Whole Wheat Brown Loaf. Dinner: KFC Pops (Small), KFC Chicken Drumstick, KFC Grilled Sweet Chilli Twister, KFC Mash & Gravy (Regular). Snacks/Other: Red Velvet Cupcake. more...
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2437 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 8 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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