Weigh In record (no journal entry) for 03 September 2015
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110.9 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1274 kcal
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Fat: 72.32g | Prot: 61.00g | Carbs: 93.30g.
Breakfast: Water. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Mayonnaise (Low Calorie), Mayonnaise (Low Calorie), Hard-Boiled Egg. Dinner: ruiz foods ElMonterey XX Large Spicy Red Hot Beef and Bean Burrito. more...
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4858 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Working - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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