Weigh In record (no journal entry) for 08 October 2023
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1535 kcal
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Fat: 73.19g | Prot: 58.95g | Carbs: 148.52g.
Breakfast: Melitta Café sem Açúcar , Qualy Margarina Light, Seven Boys Bisnaguinha. Lunch: Antarctica Guaraná Zero (Lata), Batatas Fritas Caseiras, Carioca Feijão Cozido, Bife a Parmegiana. Dinner: Sadia Mussarela, Nestlé Chocolate em Pó 50%, Italac Leite em Pó Integral, Sadia Margarina Qualy Light, Pão Francês sem Miolo. Snacks/Other: Marilan Magic Toast Integral, Qualy Margarina Light, Cacau Show Castanha do Brasil Coberta com Chocolate Amargo, Laranja Pêra. more...
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Losing 4.6 kg a Week
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rodrigues280202's Weight History
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