|
Prefiro tomar um café da manhã caprichado do que qualquer outra refeição do dia !!!
View Diet Calendar, 08 October 2023:
|
1685 kcal
|
Fat: 48.68g | Prot: 119.54g | Carbs: 194.10g.
Breakfast: Brioche, Sadia Queijo Mussarela, Banana Nanica, Morangos, Pêra Williams, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Copa Lombo, Lucco Fit Arroz Integral com Cenoura, Legumes Grelhados. Dinner: Repolho, Acelga, Molho de Ostra, Molho de Soja (Shoyu), Molho Teriyaki, Sashimi de Atum, Gendai Sashimi Polvo, Sashimi de Salmão, Sushi, Hot Roll, Sushi de Salmão, Uramaki, Sushi Filadélfia. Snacks/Other: Sadia Salamitos (Pacote), Growth Supplements Whey Protein Concentrado , Brioche, Sadia Queijo Mussarela. more...
|
|
383 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 5 minutes, Apple Health - 23 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fangel's Weight History
|