|
Slow but sure
|
74.8 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
1224 kcal
|
Fat: 38.84g | Prot: 100.06g | Carbs: 120.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Boiled Egg, Bumble Bee Sensations Lemon & Pepper Tuna Medley, Keebler Town House Wheat Crackers. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Cola Soft Drink, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Blueberries. more...
|
|
2067 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
nice loss. Slow and sure is a great way to get to where you want to be.
03 Sep 15 by member: jmb3450
|
That's the way to go. Nice drop, though!
03 Sep 15 by member: dayberndt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina Denton Wingate's Weight History
|