Weigh In record (no journal entry) for 08 October 2023
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60.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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881 kcal
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Fat: 35.17g | Prot: 33.02g | Carbs: 100.63g.
Breakfast: Кофе, Кубанская Буренка Молоко 2,5%, Benefit Мюсли "Ягодное Ассорти". Lunch: Простая Еда Панна Котта, Знак Качества Шпроты, Жареная Картошка, Пирог с Мясом. more...
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Losing 1.4 kg a Week
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spirit_3's Weight History
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