Weigh In record (no journal entry) for 08 October 2023
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2456 kcal
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Fat: 150.58g | Prot: 85.29g | Carbs: 186.21g.
Breakfast: Społem Majonez Kielecki, Jajko, Masło, Wasa Pieczywo Lekkie Żytnie. Lunch: Chleb Biały, Masło, Drop Pasztet Drobiowy. Dinner: Pastani Makaron Spaghetti, Spaghetti Bolognese. Snacks/Other: Tarczyński Kabanosy Cheddar. more...
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Losing 0.0 kg a Week
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