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Eish, too many carbs yesterday. 🤣😂
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1185 kcal
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Fat: 35.98g | Prot: 63.86g | Carbs: 153.46g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Low Fat Milk. Lunch: Knorr Cook-in-Bag Spicy Roast Chicken, B-Well Canola & Olive Oil, Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Tomatoes, Cucumber (with Peel), Serena Wholewheat Couscous. Snacks/Other: Strawberries, Blueberries, Parmalat Plain Low Fat Yoghurt. more...
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Gaining 2.8 kg a Week
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Sheemie1973's Weight History
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