Weigh In record (no journal entry) for 08 October 2023
|
50.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
597 kcal
|
Fat: 27.37g | Prot: 44.05g | Carbs: 45.52g.
Breakfast: Свеклы, Блины Ржаные, Чернослив. Lunch: Савушкин Продукт Кефир 0%, Кабачок Гриль, Савушкин Продукт Кефир 0%, Умалат Сыр Сулугуни. Dinner: Сырники Домашние, Сырники. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|