Weigh In record (no journal entry) for 08 October 2023
|
64.9 kg
Lost so far: 1.7 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2590 kcal
|
Fat: 47.65g | Prot: 119.75g | Carbs: 395.82g.
Breakfast: Miele, Prozis Real Whey 100% Whey Protein Stracciatella, Sterilgarda Latte Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Star La Mia Pummarò, Altromercato Gallette, Petto di Pollo, Carne, Rummo Farfalle. Dinner: Uovo, Khushboo Riso Basmati, Moretti Birra 4,6%. Snacks/Other: Britti Gallette di Riso. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|