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Leider noch keine Zeit für Sport
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108.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3332 kcal
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Fat: 116.74g | Prot: 93.33g | Carbs: 463.07g.
Breakfast: Simit, Golden Toast Vollkorn Sandwich (37g), Honig, K-Classic Hummus Pikant, Hähnchenbrust, Salami, Käse. Lunch: Bäcker Bachmeier Käsebrezen, Den Gamle Fabrik Orange, Diamant Krustenkandis , Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Dinner: McDonald's Curry Sauce, McDonald's Pommes Frites (Mittel), McDonald's Fanta, McDonald's Chickenburger. Snacks/Other: Franziskaner Weizenbier Alkoholfrei , Merci Merci Finest Selection, Clarky's Studenten Futter mit Cranberries, Apfel, Nutella Biscuits. more...
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Losing 0.4 kg a Week
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PanamaJackson's Weight History
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