Weigh In record (no journal entry) for 07 October 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1201 kcal
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Fat: 53.63g | Prot: 46.24g | Carbs: 137.20g.
Breakfast: Carrefour Yaourt Stracciatella. Lunch: Kikkoman Sauce Soja Sucrée, Huile d'Olive, Boulgour (Cuit), Hippopotamus Pomme de Terre au Four, Viande de Dinde (Cuite, Rôtie). Dinner: Naan Indien, Babganoush courgettes. Snacks/Other: Gingembre, Banane, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Béghin Say Sucre de Canne, Maté. more...
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Losing 9.8 kg a Week
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