Weigh In record (no journal entry) for 03 September 2015
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2375 kcal
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Fat: 52.34g | Prot: 157.20g | Carbs: 270.81g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Petit Chebra Fromage Frais au Lait de Chèvre, Vin de Table Rouge, Lidl Yaourt à la Grecque, Miel, Entremont Emmental, Oranges, Pain Multigrain, Carrefour Rumsteak. Dinner: Bénédicta Sauce Crudités Nature Légère, Salade Verte, Cora Biscottes sans Sel, Auchan Haricots Blancs à la Tomate, Carrefour Foie d'agneau, Vin de Table Rouge, Miel, Pain Multigrain, Pomme, Bonne Maman Confiture Fraises, Danone Velouté Nature. more...
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3141 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Running - 10/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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