William Kalal's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

107.0 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1631 kcal

Fat: 125.51g | Prot: 102.31g | Carbs: 52.42g. Breakfast: Heavy Cream. Lunch: Armour Turkey Pepperoni, Armour Turkey Pepperoni, Baker's Unsweetened Baking Chocolate Bar, Skippy Creamy Peanut Butter. more...

4181 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.5 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 07 Oct 23

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William Kalal's Weight History