Weigh In record (no journal entry) for 07 October 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2552 kcal
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Fat: 81.07g | Prot: 140.17g | Carbs: 319.76g.
Breakfast: McCormick Mayonesa (10g), Dolores Atún en Agua, Bimbo Pan Tostado Clásico . Lunch: Bimbo Pan Tostado Clásico , Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Moderna Spaghetti con Crema . Snacks/Other: MDN Olimpo Zeus 100% Whey, Pastel de Queso de Chocolate, Preendulzado con Café y Azúcar. more...
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Losing 7.7 kg a Week
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Adrian Román's Weight History
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