Weigh In record (no journal entry) for 03 September 2015
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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838 kcal
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Fat: 43.16g | Prot: 28.14g | Carbs: 84.82g.
Breakfast: Süt, Siyah Zeytin, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Pişmiş Kuru Nohut. Dinner: Ayran. Snacks/Other: Beypazarı Maden Suyu, Eti Karam Gurme Gofret. more...
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Losing 0.0 kg a Week
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yaseminyuksel09's Weight History
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