Weigh In record (no journal entry) for 07 October 2023
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101 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1474 kcal
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Fat: 56.34g | Prot: 54.38g | Carbs: 184.15g.
Breakfast: Pão Francês, Ovo Frito, Zero-Cal Adoçante, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Banana Prata, Arroz Branco (Cozido). Dinner: Predilecta Cobertura de Chocolate, Granola, M&M's Chocolate, Kopenhagen Ganache, Bacio di Latte Sorvete de Chocolate Belga, Sorvelândia Sorvete de Leite Condensado com Flocos. Snacks/Other: Florestal Bala Mastigável. more...
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Losing 0.7 kg a Week
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mannumontenegro's Weight History
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