Weigh In record (no journal entry) for 07 October 2023
|
47 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1744 kcal
|
Fat: 67.91g | Prot: 130.67g | Carbs: 149.66g.
Lunch: Uleg Sambal Kemiri, Nasi Putih, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Kubis, Fukumi Beras Porang, Uleg Sambal Pedas, Terong Balado, ABC Kecap Manis, Dada Ayam. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Fitbar Fitbar Fruits Delight, Sari Roti Roti Sobek Coklat, Dua Kelinci Tic Tac Rasa Sapi Panggang, V-Soy Soya Bean Milk Low Sugar (100ml). more...
|
|
2227 kcal
|
Exercise:
Dance (square dancing) - 1 hour and 41 minutes, Showering - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Reading - 3 hours, Sleeping - 10 hours, Resting - 1 hour and 45 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|