Weigh In record (no journal entry) for 07 October 2023
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1272 kcal
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Fat: 41.21g | Prot: 67.87g | Carbs: 158.49g.
Breakfast: Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Nescafé Café Solúvel Granulado Extra-Forte, Pullman Pão de Forma Artesano Integral, Piracanjuba Leite Semidesnatado, Banana Prata. Lunch: Tirolez Queijo Minas Frescal, Hortifruti Abacaxi, Pullman Pão de Forma Artesano Integral. Dinner: Alface Americana, Ovo de Codorna, Salada de Maionese, Quiabo Refogado, Churrasco, Purê de Batata, Palmito, Sushi. Snacks/Other: Coca-Cola Coca-Cola Zero, Princesa Doce de Abóbora. more...
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Losing 0.3 kg a Week
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andreiapbaptista's Weight History
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